About Kata
Structure
Beginner
Basic
Intermediate
Advanced
Tensho
Rotating Palms / Breathing Hands
- Yoi
- Rt. Foot to Rt. Hourglass Stance w/ Dbl. Inside Blk.
- Lt. Hand to Chamber w/ Rt. Grasping/Pulling Blk. Fol. By Rt. Back Of Hand Hook Blk. (Kake Uke) Fol. By Rt. Upper Palm Heel Push Fol. By Rt. Upper Hook Blk. (Kake Uke) Fol. By Rt. Lower Palm Heel Push Fol. By Rt. Chicken Head Blk. Fol. By Rt. Descending Palm Heel Blk. Fol. By Rt. Inside Chicken Head Blk. (to Outside) Fol. By Rt. Outside Palm Heel Blk. (to Inside)
- Mv. Fwd., Lt. Hourglass Stance w/ Lt. Inside Blk.
- Lt. Grasping/Pulling Blk. Fol. By Lt. Back Of Hand Hook Blk. (Kake Uke) Fol. By Lt. Upper Palm Heel Push Fol. By Lt. Upper Hook Blk. (Kake Uke) Fol. By Lt. Lower Palm Heel Push Fol. By Lt. Chicken Head Blk. Fol. By Lt. Descending Palm Heel Blk. Fol. By Lt. Inside Chicken Head Blk. (to Outside) Fol. By Lt. Outside Palm Heel Blk. (to Inside)
- Mv. Fwd., Rt. Hourglass Stance w/ Dbl. Inside Blk.
- Dbl. Grasping/Pulling Blk. Fol. By Dbl. Back Of Hand Hook Blk. (Kake Uke) Fol. By Dbl. Upper Palm Heel Pushes Fol. By Dbl. Upper Hook Blk. (Kake Uke) Fol. By Dbl. Lower Palm Heel Pushes Fol. By Dbl. Chicken Head Blk. Fol. By Dbl. Descending Palm Heel Blk. Fol. By Dbl. Inside Chicken Head Blk. (to Outside) Fol. By Dbl. Outside Palm Heel Blk. (to Inside)
- Mv. Rear, Lt. Hourglass Stance w/ Dbl. Uchi to Hara
- Grab and Tear As Mv. Rear, Rt. Hourglass Stance w/ Dbl. Uchi to Hara
- Grab and Tear As Mv. Rear, Lt. Hourglass Stance w/ Circular Blk. (Rt. High/Lt. Low)
- Mv. Rear, Rt. Hourglass Stance w/ Circular Blk. (Lt. High/Rt. Low)
- Yoi, Yoski, Rae