Heian Nidan

Peaceful Mind - Two

Yame
Pivot 90 Lt., Rt. Back Stance w/ Double High En-Guard, Fol. By Lt. reach/grasp/pull into Rt. Sliding Punch
Pivot 180 Rt., Lt. Back Stance w/ Double High En-Guard, Fol. By Rt. reach/grasp/pull into Lt. Sliding Punch
Rt. Foot to Lt. Foot, Fists Palm-to-Palm at Lt. Hip, Simul. Rt. Rear Side-Kick (Yoko Geri) and Rt. Backfist to Rear, Foot Down Rear to Rt. Back Stance w/ Sword-Hand Blk. to Original Front
Mv. Fwd., Lt. Back Stance w/ Sword-Hand Blk.
Mv. Fwd., Rt. Back Stance w/ Sword-Hand Blk.
Mv. Fwd., Rt. Fwd. Stance w/ Rt. Augmented Spearhand Thrust – Kiai
Pivot 270 Lt., Rt. Back Stance w/ Sword-Hand Blk.
Mv. Fwd. 45 Rt., Lt. Back Stance w/ Sword-Hand Blk.
Pivot 135 Rt., Lt. Back Stance w/ Sword-Hand Blk.
Mv. Fwd. 45 Lt., Rt. Back Stance w/ Sword-Hand Blk.
Pivot 45 Lt., Lt. Fwd. Stance w/ Rt. Inside Blk., Fol. By Rt. Front Snap Kick
Foot Down to Rt. Fwd. Stance w/ Lt. Middle Power Punch – No Pause
In Place, Lt. Inside Blk., Fol. By Lt. Front Snap Kick
Foot Down to Lt. Fwd. Stance w/ Rt. Middle Power Punch
Mv. Fwd. to Rt. Back Stance w/ Lt. Augmented Inside Blk.
Pivot 270 Lt., Lt. Fwd. Stance w/ Lt. Lower Blk., Fists to Rt. Chamber Fol. By Lt. Upper Blk. – No Pause -- Rt. palm reaches 45 Rt.
Mv. Fwd. 45 Rt., Lt. Fwd. Stance w/ Rt. Upper Blk. – or alternately – Rt. Round Punch
Pivot 135 Rt., Rt. Fwd. Stance w/ Rt. Lower Blk., Fists to Lt. Chamber Fol. By Rt. Upper Blk. – No Pause -- Lt. palm reaches 45 Lt.
Mv. Fwd. 45 Lt., Rt. Fwd. Stance w/ Lt. Upper Blk. . – or alternately – Lt. Round Punch
Yame, Yoski, Rae