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Heian Shodan

Peaceful Mind - One

1. Yame
2. Pivot 90° Lt., Lt. Fwd. Stance, Lt. Lower Blk.
3. Mv. Fwd., Rt. Fwd. Stance, Rt. Middle Punch
4. Pivot 180 Rt., Rt. Fwd. Stance, Rt. Lower Blk. – No Pause
5. Rt. Foot Half-Draw to Lt., Fol. By Return to Rt. Fwd. Stance w/ Rt. Upper Hammerfist Strike
6. Mv. Fwd., Lt. Fwd. Stance, Lt. Middle Punch – Kiai
7. Pivot 90 Lt., Lt. Fwd. Stance, Lt. Lower Blk. – No Pause – Fists Palm-to-Palm Rt. Hip, Fol. By Lt. Upper Blk.
8. Open Palm – Lt. Foot Draws to Rt. Cat Stance, Fol. By Mv. Fwd., Rt. Fwd. Stance, Rt. Upper Blk.
9. Open Palm – Rt. Foot Draws to Lt. Cat Stance, Fol. By Mv. Fwd., Lt. Fwd. Stance, Lt. Upper Blk.
10. Open Palm – Lt. Foot Draws to Rt. Cat Stance, Fol. By Mv. Fwd., Rt. Fwd. Stance, Rt. Upper Blk.
11. Pivot 270 Lt., Lt. Fwd. Stance, Lt. Lower Blk.
12. Mv. Fwd., Rt. Fwd. Stance, Rt. Middle Punch
13. Pivot 180 Rt., Rt. Fwd. Stance, Rt. Lower Blk.
14. Mv. Fwd., Lt. Fwd. Stance, Lt. Middle Punch
15. Pivot 90 Lt., Lt. Fwd. Stance, Lt. Lower Blk.
16. Mv. Fwd., Rt. Fwd. Stance, Rt. Middle Punch
17. Mv. Fwd., Lt. Fwd. Stance, Lt. Middle Punch
18. Mv. Fwd., Rt. Fwd. Stance, Rt. Middle Punch – Kiai
19. Pivot 270 Lt., Rt. Back Stance w/ Sword-Hand Blk.
20. Mv. Fwd. 45 Rt., Lt. Back Stance w/ Sword-Hand Blk.
21. Pivot 135 Rt., Lt. Back Stance w/ Sword-Hand Blk.
22. Mv. Fwd. 45 Lt., Rt. Back Stance w/ Sword-Hand Blk.
23. Yame, Yoski, Rae