About Kata
Structure
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Intermediate
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Heian Yondan
Peaceful Mind - Four
- Yame
- Pivot 90 Lt., Rt. Back Stance w/ Double High Sword-Hand En-Guard
- Pivot 180 Rt., Lt. Back Stance w/ Double High Sword-Hand En-Guard
- Lt. Foot Draws to Rt. Foot – No Pause – Pivot 90 Lt., Lt. Fwd. Stance w/ Double Lower Vertical Fist Cross Blk. (Kosken) to Front (Rt. Over Lt.)
- Mv. Fwd., Lt. Back Stance w/ Augmented Rt. Inside Blk.
- Lt. Foot Draws Fwd. to Rt. Foot, Fists Palm-to-Palm Rt. Hip, Simul. Lt. Sidekick (Yoko Geri) and Lt. Side Bottom Strike to Lt. Side
- Lt. Foot Down to Lt. Side, Narrow Lt. Fwd. Stance w/ Rt. Elbow Smash
- Rt. Foot Draws to Lt. Foot, Fists Palm-to-Palm Lt. Hip, Simul. Rt. Sidekick (Yoko Geri) and Rt. Side Bottom Strike to Rt. Side
- Rt. Foot Down to Rt. Side, Narrow Rt. Fwd. Stance w/ Lt. Elbow Smash
- No Foot Mv., Archer Blk (Rt. High/Lt. Low) to Original Front
- Rt. Foot Draws to Natural Stance (Heisoku Dachi) While Pivoting to Face Original Front, w/ Simul. Lt. High Palm Blk. and Rt. Knifehand Strike
- Hold Hand Positions, Rt. Front Snap Kick , Foot Down to Front, Fol. By Lt. Foot Cross Behind Rt. Into Rt. Reverse Cat Stance and Rt. Augmented Frontal Back-Knuckle to Original Front
- Pivot 235 Lt., Rt. Back Stance (Or Augmented Long Cat Stance ) w/ Wedge Blk.
- Rt. Front Snap Kick , Foot Down to Rt. Fwd. Stance w/ Rt./Lt. Multi-Punch
- Pivot 90 Rt., Lt. Back Stance (Or Augmented Long Cat Stance ) w/ Wedge Blk.
- Lt. Front Snap Kick , Foot Down to Lt. Fwd. Stance w/ Lt./Rt. Multi-Punch
- Pivot 45 Lt., Rt. Back Stance w/ Augmented Lt. Inside Blk.
- Mv. Fwd., Lt. Back Stance w/ Augmented Rt. Inside Blk.
- Mv. Fwd., Lt. Fwd. Stance , Snaking Tiger Claw Grasp, Knee Smash (Optional Front Snap Kick to Follow)
- Rt. Food Down to Front, then Pivot 180 Lt., Rt. Back Stance w/ Sword-Hand Blk.
- Mv. Fwd., Lt. Back Stance w/ Sword-Hand Blk.
- Yame, Yoski, Rae