Heian Sandan

Peaceful Mind - Three

Yame
Pivot 90 Lt., Rt. Back Stance w/ Lt. Inside Blk.
Rt. Foot to Lt. Foot w/ Simul. Rt. Inside/Lt. Lower Blk., Fol. By Lt. Inside/Rt. Lower Blk.
Pivot 180 Rt., Lt. Back Stance w/ Rt. Inside Blk.
Lt. Foot to Rt. Foot w/ Simul. Lt. Inside/Rt. Lower Blk., Fol. By Rt. Inside/Lt. Lower Blk.
Pivot 90 Lt., Lt. Foot to Rt. Back Stance w/ Augmented Lt. Inside Blk.
Shift to Lt. Fwd. Stance with Augmented Rt. Rear Elbow, Fol. By Mv. Fwd., Rt. Fwd. Stance w/ Rt. Spearhand Thrust
Pivot 270 Lt., Rolling Into Spearhand, Into Horsestance w/ Lt. Side Bottom Strike to Lt. Side – No Pause
Pivot 90 Lt., Rt. Foot Fwd. to Rt. Fwd. Stance w/ Rt. Middle Punch
Pivot 180 Lt., Lt. Foot Draws to Yoski Feet, Fists At Hips, Elbows Out to Sides
Maintaining Fists at Hips, Rt. Rising Leg Blk., Pivot 90 Lt., Rt. Foot Stomp to Horsestance w/ Elbow Blk. to Rt. Side Fol. By Rt. Back-Knuckle to Rt. Side, Returning Fist to Hip
Pivot 180 Rt. w/ Lt. Rising Leg Blk., Lt. Foot Stomp to Horsestance w/ Elbow Blk. Fol. By Lt. Back-Knuckle to Lt. Side, Returning Fist to Hip
Pivot 180 Lt. w/ Rt. Rising Leg Blk., Rt. Foot Stomp to Horsestance w/ Elbow Blk. Fol. By Rt. Back-Knuckle to Rt. Side, Returning Fist to Hip
Rt. Foot draws to Parallel Stance (wide Heisoku Dachi), Rt. Extended Hook Blk. (Kake Uke) to Rt. Side
Pivot 90 Rt., Lt. Foot Fwd. to Lt. Fwd. Stance w/ Lt. Middle Punch
Holding Punch, Rt. Foot Fwd. to Horsestance
Pivot 180 Lt. On Rt. Foot to Horsestance w/ Simul. Lt. Rear Elbow and Rt. Punch Over Lt. Shoulder
No Foot Mv., Rt. Rear Elbow w/ Lt. Punch Over Rt. Shoulder
Rt. Foot to Yame, Yoski, Rae