About Kata
Structure
Beginner
Basic
Intermediate
Advanced
Jutte
10 Hands
- Yoi
- Mv. Rear Into Rt. Fwd. Stance w/ Lt. Pressing Palm Block Front to Hip w/ Rt. Swordhand Strike At Middle Level
- Mv. Fwd. 90 Lt., Lt. Foot to Lt. Narrow Fwd. Stance w/ Double Palm Block (Lt. High, Rt. Low)
- Shift Feet, Pivot 90 Rt. Into Horsestance w/ Rt. Palm Up Ridgehand Block to Rt. Side
- Pivot 90 Lt., Rt. Foot to Horsestance, Rt. Extended Pressing Palm Block to Rt. Side
- Pivot 180 Rt., Lt. Foot to Horsestance, Lt. Extended Pressing Palm Block to Lt. Side
- Pivot 180 Lt., Rt. Foot to Horsestance, Rt. Extended Pressing Palm Block to Rt. Side
- Mv. Lt., Crossed-Leg Cautionary, Rt. Foot Over Lt. Foot w/ Upper Cross Block (Rt. Over Lt.)
- Mv. Lt., Lt. Foot to Horsestance w/ Double Lower Block to Sides
- Half Step Shift Lt. w/ High Mountain Block
- Pivot 180 Rt., Lt. Rising Leg Block, Foot Stomp to Horsestance
- Pivot 180 Lt., Rt. Rising Leg Block, Foot Stomp to Horsestance
- Pivot 180 Rt., Lt. Rising Leg Block, Foot Stomp to Horsestance
- Rt. Foot to Heiko Dachi, Yame Hands 45 to Each Side
- Pivot 90 Rt., Shift Fwd. Into Narrow Rt. Fwd. Stance w/ High Kake Uke, Fol. By Rotating Side Palm Blocks (Rt. High to Low, Lt. Low to High)
- Rotate Hands to The Rt., Lt. Sliding Leg Sweep to Rt. Crane Stance w/ Rt. Open Hand Pull to High Rt. Side, and Lt. Open Hand Pull to Low Rt. Side
- Lt. Foot Down Fwd. to Lt. Fwd. to Lt. Fwd. Stance w/ Double Palm Press to Front (Rt. High/Lt. Low)
- Rotate Palms Over Lt. w/ Rt. Arching Foot Sweep to Lt. Crane Stance w/ Lt. Open Hand Pull to High Lt. Side, and Rt. Open Hand Pull to Low Lt. Side
- Rt. Foot Down Fwd. to Rt. Fwd. Stance w/ Double Palm Press to Front (Lt. High/Rt. Low)
- Pivot 270 Lt., Rt. Back Stance w/ Simul. Lt. Lower Block to Front and Rt. High Inside Block to Rear
- Pivot 180 Rt., Lt. Back Stance w/ Simul. Rt. Lower Block to Front and Lt. High Inside Block to Rear
- Pivot 90 Lt., Lt. Fwd. Stance w/ Lt. Upper Block
- Mv. Fwd., Rt. Fwd. Stance w/ Rt. Upper Block
- Pivot 180 Lt., Lt. Fwd. Stance w/ Lt. Upper Block
- Mv. Fwd., Rt. Fwd. Stance w/ Rt. Upper Block
- Pivot 180 Lt., Lt. Foot to Yoi, Yoski, Rae