About Kata
Structure
Beginner
Basic
Intermediate
Advanced
Gekisai Dai Ni
To Attack and Smash - Two
- Yoi
- Pivot 90 Lt., Lt. Sanchin Dachi w/ Lt. Upper Blk.
- Mv. Fwd., Rt. Sanchin Dachi w/ Rt. Upper Punch
- Drop 90 Rt., Rt. Foot to Horse Stance w/ Lt. Sweeping Lower Blk.
- Pivot 90 Rt., Rt. Sanchin Dachi w/ Rt. Upper Blk.
- Mv. Fwd., Lt. Sanchin Dachi w/ Lt. Upper Punch
- Drop 90 Lt., Lt. Foot to Horse Stance w/ Rt. Sweeping Lower Blk.
- Mv. Fwd., Lt. Foot to Lt. Sanchin Dachi w/ Lt. Inside Blk. – Sanchin Breathing
- Mv. Fwd., Rt. Sanchin Dachi w/ Rt. Inside Blk. – Sanchin Breathing
- Lt. Front Snap Kick, Foot Down to Lt. Fwd. Stance w/ Lt. Rising Upper Elbow Strike Followed By Lt. Frontal Back-Knuckle, Followed By Lt. Lower Blk. and Rt. Middle Power Punch – Kiai
- Pivot 90 Rt., Rt. Foot to Lt. then out to Heiko Dachi w/ Rt. Swordhand Strike to Rt. Side
- Pivot 90 Rt., Lt. Foot Stepping to Lt. Sanchin Dachi w/ Lt. Inside Blk. – Sanchin Breathing
- Mv. Fwd., Rt. Sanchin Dachi w/ Rt. Hook Blk. (Kake Uke) – No Pause
- Mv. Rear, Lt. Sanchin Dachi w/ Lt. Hook Blk. (Kake Uke) – No Pause
- Rt. Front Snap Kick, Foot Down to Rt. Fwd. Stance w/ Rt. Rising Upper Elbow Strike Followed By Rt. Frontal Back-Knuckle, Followed By Rt. Lower Blk. and Lt. Middle Power Punch – Kiai
- Pivot 90 Lt., Lt. Foot to Rt. then out to Heiko Dachi w/ Lt. Swordhand Strike to Lt. Side
- Pivot 45 Lt., Lt. Foot Drops Back to Lt. Cat Stance w/ Rt. Circular Blk. (Lt. High/Rt. Low)
- Pivot 90 Lt., Rt. Foot Stomp to Rt. Cat Stance w/ Lt. Circular Blk. (Rt. High/Lt. Low)
- Pivot 45 Lt., Lt. Foot to Rt. Cat Stance, Arching Backfist Into Lt. Open Palm At Hara Level
- Yoi, Yoski, Rae