Gekisai Dai Ichi

To Attack and Smash - One

Yoi
Pivot 90 Lt., Lt. Sanchin Dachi w/ Lt. Upper Blk.
Mv. Fwd., Rt. Sanchin Dachi w/ Rt. Upper Punch
Drop 90 Rt., Rt. Foot to Horse Stance w/ Lt. Sweeping Lower Blk.
Pivot 90 Rt., Rt. Sanchin Dachi w/ Rt. Upper Blk.
Mv. Fwd., Lt. Sanchin Dachi w/ Lt. Upper Punch
Drop 90 Lt., Lt. Foot to Horse Stance w/ Rt. Sweeping Lower Blk.
Mv. Fwd., Lt. Foot to Lt. Sanchin Dachi w/ Lt. Inside Blk. – Sanchin Breathing
Mv. Fwd., Rt. Sanchin Dachi w/ Rt. Inside Blk. – Sanchin Breathing
Lt. Front Snap Kick, Foot Down to Lt. Fwd. Stance w/ Lt. Rising Upper Elbow Strike Followed By Lt. Frontal Back-Knuckle, Followed By Lt. Lower Blk. and Rt. Middle Power Punch – Kiai
Pivot 90 Rt., Rt. Foot to Lt. then out to Heiko Dachi w/ Rt. Swordhand Strike to Rt. Side
Pivot 90 Rt., Lt. Foot Stepping to Lt. Sanchin Dachi w/ Lt. Inside Blk. – Sanchin Breathing
Rt. Front Snap Kick, Foot Down to Rt. Fwd. Stance w/ Rt. Rising Upper Elbow Strike Followed By Rt. Frontal Back-Knuckle, Followed By Rt. Lower Blk. and Lt. Middle Power Punch – Kiai
Pivot 90 Lt., Lt. Foot to Rt. Then out to Heiko Dachi w/ Lt. Swordhand Strike to Lt. Side
Pivot 90 Lt., Lt. Foot Drops to Rt. Fwd. Stance w/ Narrow ‘U’ Punch (Rt. High/Lt. Low)
Hold ‘U’ Punch, Lt. Foot Fwd. to Natural Stance (Heisoku Dachi) – No Pause
Rt. Foot Drops to Lt. Fwd. Stance w/ Narrow ‘U’ Punch (Lt. High/Rt. Low)
Rt. Foot Fwd. to Narrow Horse Stance, Rt. Arching Backhand Into Lt. Open Palm At Hara Level
Yoi, Yoski, Rae